An elephant is obese, eats sugarcane (ganna) and yet does not develop diabetes. I am sure if he is given 10% sugar drinks everyday or made to eat 30% sugar containing sweats, he would end up with diabetes.
The natural form of sugarcane is eating ganna, the second form is ganne ka juice, third is gur (jaggery), fourth is shakkar and fifth is white sugar.
The more you eat foods in their natural form, more the health benefits you will get from that food.
Food is Brahmin and contains the same consciousness as you have. The food which is more refined will loses its consciousness and is not beneficial to the health.
Similarly, wheat flour with bran is better than flour without bran, which is better than suji, which is better than maida. Maida is the final product and if taken every day, it can cause heart disease, diabetes and high blood pressure.
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