Meditation is a journey

1.    From sickness to wellness

2.    From particle towards wave particle duality

3.    From wave particle duality to wave

4.    From manifest to unmanifest

5.    From disturbed state of consciousness to undisturbed state of consciousness

6.    From sympathetic to parasympathetic mode

7.    From exercise to yoga

8.    From sahasrara (crown) chakra to muladhara (root) chakra and back

9.    Towards a thoughtless state

10. Towards union of mind with the body

11. Towards union of purusha with prakriti

12. Towards achieving silence

13. Experiencing higher state of consciousness

14. Experiencing restful alertness

15. Experiencing ‘para’ state of language

16. Experiencing ritam bhara pragya

17. Experiencing the unmanifest

18. Experiencing losing track of time

19. Experiencing moksha

20. Experiencing inner happiness

21. Experiencing ecstasy

22. Of concentration on the object of concentration and giving preference to the object of communication on thoughts

23. Achieving turiya state of consciousness

24. Getting benefits in 20 minutes equivalent to 7 hours of deep sleep

25. Mobilizing mass effects

Dr KK Aggarwal

Padma Shri Awardee

Vice President CMAAO

Group Editor-in-Chief IJCP Publications

President Heart Care Foundation of India

Immediate Past National President IMA