Showing posts with label Janmashtami. Show all posts
Showing posts with label Janmashtami. Show all posts

Thursday, August 15, 2019

From Rakshabandhan to Janmashtami: A Spiritual Yagna



Dr KK Aggarwal

India is a land of diverse faith and myriad cultures. The festival of Rakhi, though rooted in mythology and ancient Indian history, has not really been understood for what it actually represents.

Rakhi traditionally celebrates the bond of love between a brother and a sister. Tying of rakhi, exchanging of sweets, a gift from the brother to his sister/s –this is the common perception and this is how most of us celebrate this festival.

But how many of us have given a thought to what this bond actually denotes?

First and foremost, Rakhi is synonymous with purity of the relationship and purity of the self and therefore of the soul. It is not just a thread tied by the sister on her brother’s wrist whereby the brother pledges to protect her from any worldly harm. In a broader spectrum, it is a chance to free oneself from one’s internal enemies, the vices. A man is pulled down by his negative energies and the festival of Rakhi gives him a chance to retrospect and pull out of that dark side.

This colored thread with multiple decorations and motifs is tied not necessarily only by one’s sister, but can be tied by any woman who shares a platonic relationship with a man. There is a complete absence of a physical relationship and has no age or space barriers between the two connected by this sacred thread. Simultaneously, it is absurd to think that a mere child or one who stays miles away would be able to offer protection to his “rakhi” sister. The issue which is of prime importance here is the bond of spiritual love established between two individuals of the opposite gender.

Eight days after Rakhi, we celebrate Janmashtami.

The sacred thread tied during Raksha Bandhan connects us to Janmashtami, when we celebrate the birth of Lord Krishna. In this period of eight days between “Purnima” and “Ashtami” we get a chance of cleansing and purifying our soul and subsequently being reborn again.

This seven-day period, symbolic of the time taken by God for creation of the world can be likened to a recreation of the self by us. This period is to be seen as a time for penance when all negativity is purged to achieve the level of pure spirit. Needless to say, all forms of “spiritual downers” should be abstained from, so that a free communion, free from all hindrances, with the soul is made possible. In fact, an ideal gift to one’s sister can be the shedding of a vice.

The message of Rakshabandhan is that of love and purity. It can be viewed as a thread tied on behalf of God to set us on the right path.

The initial representation of Rakhi as a pledge to protect the sister and her right to be protected by the brother has gained wide propagation due to the fact that in Indian history and mythology there have been instances when this aspect of the festival has been highlighted. Rani Karnavati sent a rakhi to the Mughal Emperor Humayun to ask for help when she was besieged by enemies. In the realm of the Gods, we have Indrani tying a rakhi on Lord Indra. There is also the tradition of tying rakhi by a Brahmin to a Yajman.

The connection between Rakshabandhan and Janmashtami is highlighted keeping in view the spiritual aspect of man’s life, which is the ladder that helps him to achieve oneness with God.



Dr KK Aggarwal
Padma Shri Awardee
President Elect Confederation of Medical Associations in Asia and Oceania (CMAAO)
Group Editor-in-Chief IJCP Publications
President Heart Care Foundation of India
Past National President IMA

Wednesday, August 21, 2013

Rakshabandhan to Janmashtami

Rakhi is generally recognised as a celebration of a bond of love between brother and a sister. But how many of us have actually thought about what this tie entails?

Rakhi is synonymous with purity of the relationship and purity of the self and consequently of the soul. It is not merely a thread tied on the brother’s wrist by the sister whereby the brother pledges to protect her from any worldly harm. In a broader spectrum, it is a chance to free oneself from one’s internal enemies – the vices, especially the lust including the sexual one. A man is pulled down by his negative energies and Rakhi gives him a chance to retrospect and pull out of that dark side.

This multi coloured thread with multiple decorations and motifs is tied not necessarily only by one’s sister, but can be tied by any woman who shares a platonic relationship with a man. There is a complete absence of a physical relationship and has no age or space barriers between the two connected by this sacred thread. Simultaneously, it is absurd to think that a mere child or one who stays miles away would be able to offer protection to his ‘rakhi’ sister. The matter which is of prime importance here is the bond of spiritual love established between two individuals of the opposite sex.

Eight days after Rakhi we celebrate Janmashtami. The sacred thread tied during Raksha Bandhan connects us to Janmashtami, when we celebrate the birth of Lord Krishna. In this period of eight days between ‘Purnima’ and ‘Ashtami’ we get a chance of cleansing and purifying our soul and subsequently getting reborn again.

This seven-day period, symbolic of the time taken for creation of the world by God can be likened to a recreation of the self by us. This period is to be seen as a time for penance when all negativism is purged to achieve the level of pure spirit. Needless to say, all forms of ‘spiritual downers’ should be abstained from, so that a hindrance free communion with the soul is made possible. In fact an ideal gift to one’s sister can be the shedding of a strong vices in that person.

The message of Rakshabandhan is that of love and purity. We can see it as a thread tied on behalf of God to set us on Godly ways. The initial representation of Rakhi as a pledge to protect the sister and her right to be protected by the brother has gained wide propagation due to the fact that in Indian history and mythology there have been instances when this facet of tying a thread on a man’s wrist has been highlighted. Rani Padmavati sent a Rakhi to a Muslim king to ask for help when she was besieged by enemies. In the realm of the Gods, we have Indrani tying a Rakhi on Lord Indra. There is also the tradition of tying Rakhi by a Brahmin to a Yajman.

 The connection between Rakshabandhan and Janmashtami is highlighted keeping in view the spiritual aspect of man’s life, which is the ladder that helps him to achieve oneness with God.

Saturday, August 20, 2011

HCFI Update: Precautions while fasting on Janmashtami

Fasting is generally good for health, but if you are a patient, consult your doctor before you fast on Janmashtami, said Padma Shri and Dr B C Roy National Awardee Dr KK Aggarwal President Heart Care Foundation of India and MTNL Perfect Health Mela.

A Fast or Vrata purifies the mind, body and soul. It facilitates restraining of the senses. It advocates a satvik lifestyle. The three wise monkeys of Mahatma Gandhi symbolize inner purification by the three principles of See no evil, Hear no evil, Speak no evil. Similarly, fasting also means fasting from negative thoughts and not simply abstaining from food and water.

The Heart Care Foundation of India released guidelines for taking food while fasting.

Fast without water: The ardent followers of Lord Krishna celebrate Janmashtami by observing Nirjal fasts, which literally means starvation with no food and water intake. The fast is broken only at midnight, when aarti is performed and prasad are offered to the deity. Patients with kidney disease should not do this type of fast. Those who take medicinal drugs should take it with minimal water.

Phalahar Fast: This is another type of fast observed on Krishna Janmashtami. It is relatively lenient than the nirjal fast, because the person can consume milk and fruits. No cereals are taken. The fast is broken at midnight, after Janmashtami Puja. This fast if done once a week is good for patients with diabetes and heart disease and those who are obese. But, on the day of fast diabetics will need to reduce their intake of insulin and other anti diabetic drugs.

Food for Janmashtami Fast: A variety of dishes using milk, milk products are made like Peda, Shrikhand, Kalakand, Vella Seedai, Neyyappam, kheer are made. Some prepare 56 dishes (Chappan Bhog) on this day. People should be cautious as refined carbohydrates (white sugar, white flour and white rice), chocolates and food cooked in trans fats rich in hydrogenated vanaspati oils are harmful for the health. Instead, singhara, kuttu (buckwheat) flour, cholai laddo and samak rice are made from fruits and not cereals and can be eaten.


HCFI Update: Janmashtami is not about eating butter and butter oils.


Janmashtami is a festival to spread love and not eating butter, butter oils and trans fats said Padma Shri and Dr B C Roy National Awardee Dr KK Aggarwal President Heart Care Foundation of India and MTNL Perfect Health Mela.  A 1% rise in total and or bad LDL cholesterol increase the chances of heart attack by 2%; also, a 1% reduction in the good HDL cholesterol increases the chances of heart attack by 3%.

Heart patients, diabetics and obese people should not eat butter this Janmashtami, a festival to spread love and happiness and not eating butter, said Padma Shri and Dr B C Roy National Awardee Dr KK Aggarwal President Heart Care Foundation of India and MTNL Perfect Health Mela.

One teaspoonful of butter contains 25 mg cholesterol. Butter and butter oil contain saturated fats which can be harmful to the heart.

Any fat of plant in origin has no cholesterol. Only foods that are of animal origin contain cholesterol. Butter and butter oil being animal in origin are high in cholesterol and saturated fats.

Fats that are solid at room temperature are saturated and those that are liquid at room temperature are unsaturated. It is the saturated and the trans saturated fats which increase the bad LDL cholesterol. A 1% increase in total and or bad LDL cholesterol increase the chances of heart attack by 2%.

Trans fat is just as bad. Hydrogenated oils available as vanaspati contain trans fats and are worse than butter. They increase the bad LDL cholesterol and reduce the good HDL cholesterol. A 1% reduction in good HDL cholesterol increases the chances of heart attack by 3%.

Chocolate is equally bad as it contains refined sugar and can increase insulin resistance and makes one more prone to develop diabetes and abdominal obesity.