Why one should not take curd in the night

According to Charaka Samhita, the Bible of Ayurvedic text, one should not take curd, a predigested fermented food, in the night. This rule of Ayurveda has created a lot of controversy between doctors of Ayurveda and Modern System of medicine. In fact, both Chinese and Ayurveda medicine clearly docum.......read more  http://www.itimes.com/users/iti475269/blogs