Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the heart’s health as it consists of items like refined ‘bad’ carbohydrates and either animal ‘bad’ fat or trans fats.
Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.
The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.
Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, khesari daal and kulath daal (pulses).
Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti diabetic and anti-obesity properties.
It is a full breakfast, mid day or lunch meal and has minerals and vitamins.
Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a summer fast soft drink but healthy.
The so-called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.
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