Ask Dr KK: Why it is said to avoid adding sugar and milk to black tea

Black tea and coffee are the best. Also as per Ayurveda never add sugar taste to astringent and bitter taste. It will neutralize its benefits.  Also do not add artificial sweeteners they will have the same effect.

Dr K K's Health Tip : How does one know that the food contains sugar?

See the labels and any ingredient ending with “ose” is sugar.

Examples are sucrose, maltose, glucose, lactose, galactose and fructose.