Eating white salt is like a slow poison. If the amount of salt is reduced to less than 1 teaspoon per day, a large percentage of people with high blood pressure will become normal blood pressure patients. High salt intake via increase in blood pressure leads to kidney damage over a period of time and kidney failure. Consume less–anything which is artificially white in feature–white sugar, white maida and white rice.
Most people who have presence of high salt in their body will have characteristic feature of liking to both ice cold as well as boiling beverages.
5 tips to reduce salt in your diet
- Make reading food labels a habit. Sodium content is always listed on food labels. Sodium content can vary from brand to brand, so compare and choose the lowest sodium product. Certain foods don’t taste particularly salty but are actually high in sodium, such as cottage cheese, so it’s critical to check labels.
- Stick to fresh meats, fruits and vegetables rather than their packaged counterparts, which tend to be higher in sodium.
- Avoid spices and seasonings that contain added sodium, for example garlic salt. Choose garlic powder instead.
- Many restaurants list the sodium content of their products on their websites, so do your homework before dining out. Also, you can request that your food be prepared without any added salt.
- Try to spread your sodium intake out throughout the day; it’s easier on your kidneys than eating lots of salt all at once.
No comments:
Post a Comment